John Polley v2:00/6:21r...3 row
1,463
Meters
6:00.0
Time
2:03.0
Pace
93
Calories
138
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 1,648 |
| Overall Time | 22:59.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 129 |
| Drag Factor | 0 |
July 18, 2022 10:42:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 19 | 138 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 19 | 138 | |
| r: 6:21 | 109 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 19 | 140 | |
| r: 10:02 | 63 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | 138 | |
| r: 0:36 | 13 | ||||||
| r185 |
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Workout Graph
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