John Polley 654m row
654
Meters
2:36.4
Time
1:59.5
Pace
42
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 114 |
July 14, 2022 16:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 654 | 1:59.5 | 205 | 1004 | 23 | 138 |
| 0:49.2 | 218 | 1:52.8 | 244 | 1138 | 29 | 131 |
| 0:52.7 | 436 | 2:00.8 | 198 | 982 | 23 | 142 |
| 0:54.5 | 654 | 2:05.0 | 179 | 916 | 19 | 143 |
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Workout Graph
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