John Polley 3x500m/1:00r row
1,500
Meters
6:33.7
Time
2:11.2
Pace
90
Calories
137
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 9:33.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 114 |
July 16, 2022 10:47:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 15 | 137 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 15 | 138 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 14 | 134 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 18 | 139 |
| r110 |
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Workout Graph
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