John Polley

Log

Date Workout Score Ave Comments Action
05/27/22 22:00 5,118m 2:08.9

FRIDAY: ez ROW 20,2:09 @ 5 AM. TRAVEL to Telluride

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05/26/22 983m 4:11.6 2:07.9 View workout
05/26/22 1:24 336m 2:05.7 View workout
05/26/22 4:00 970m 2:03.7 View workout
05/26/22 5:00 1,211m 2:03.8 View workout
05/26/22 3:00 753m 1:59.5

23,2:01

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05/26/22 2:53 715m 2:00.9

22,2:01 to 144

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05/26/22 12:42 3,049m 2:04.9

THURSDAY*** ROW & light arms & planks 1— warm up to 144: 19,09…24,1:58

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05/25/22 2:04.0 550m 1:52.7 View workout
05/25/22 2:20.0 600m 1:56.6 View workout
05/25/22 4:00.0 972m 2:03.4

22,2:03

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05/25/22 6:00.0 1,445m 2:04.5

21,2:05.5

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05/25/22 9:00.0 2,150m 2:05.5

WEDNESDAY *** LIFT & Row at the Y: 20 sets: 7chest, 3SCAPS, 2abd, 2abd, 1farm, 1 ant delts

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05/24/22 2x500m/1:00r 4:07.3 2:03.6

Power curve 2x 500/1:00

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05/24/22 4:00 973m 2:03.3

21.5, 2:03.5

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05/24/22 5:00 1,205m 2:04.4

21,2:04.5

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05/24/22 5:04 1,221m 2:04.6

21P, 2:05

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05/24/22 14:04 3,335m 2:06.6

B. Tuesday row light meters 20, 2:07-8

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05/22/22 737m 3:01.0 2:02.7

TUESDAY *** A. BIKE 25
MONDAY *** REST 5

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05/22/22 2:00 533m 1:52.5

27,1:53

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05/22/22 4:00 994m 2:00.7

23+ 2:01.5

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05/22/22 5:00 1,225m 2:02.4

22,2:03

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05/22/22 6:00 1,454m 2:03.7

21,2:04

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05/22/22 15:16 3,574m 2:08.2

SUNDAY*** lighter feet: warm up 20,2:09 to 132 hr

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05/20/22 927m 3:50.7 2:04.4

Saturday **. No row— LIFT arms and abs

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