John Polley

Log

Date Workout Score Ave Comments Action
07/05/22 4:00 947m 2:06.7

18,2:07

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07/05/22 6:00 1,417m 2:07.0 View workout
07/05/22 8:00 1,883m 2:07.4 View workout
07/05/22 12:00 2,800m 2:08.5

TUESDAY 47/66 *** LIFT & ROW : sets 6 (biceps & pups ), 5 (cpr & side BABS), 4 Og Bands & oh NCr), 2 (1-A Lats Pulls supe…

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07/05/22 0:20 78m 2:08.2 View workout
07/03/22 2:56 649m 2:15.9

MONDAY*** BIKE 24.2 @17.9 (Wayzata/15w/19 to my hill/old Watertown, Long Lake/Wayzata

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07/03/22 417m 1:51.5 2:13.6 View workout
07/03/22 3x500m/1:00r 6:10.2 2:03.4 View workout
07/03/22 30:00 6,999m 2:08.5

SUNDAY. 64*** ez 20,2:09//rHR 136

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07/02/22 769m 3:24.7 2:13.0

Descend ez

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07/02/22 5x500m/1:00r 10:55.1 2:11.0

5 X500/1:00R ez

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07/02/22 30:00 7,230m 2:04.4

SATURDAY45/63 *** 3 min BUILDS (base: 20,2:09 30,2:03/25,2:02/20,1:58/17-20,1:54, then faster

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07/01/22 665m 2:46.7 2:05.3

Descend cool down

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07/01/22 10:00 2,352m 2:07.5

FRIDAY44/62*** BIKE 28.5 (Medina, Baker Park, 6E, Watertown, Chrystal Bay, Luce Line to 12 WYZ).: Row EZ 20,2:09

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06/30/22 5:09.0 1,184m 2:10.4

THURSDAY ***@ Y 26 sets warm up 97% 18-19, 2:10-11

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06/29/22 387m 1:44.7 2:15.2 View workout
06/29/22 1:45 416m 2:07.2 View workout
06/29/22 1x2:30/1:30r 633m 1:58.4

26,1:58

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06/29/22 1322m 5:29.3 2:04.5

17sDescends:27,23,20…

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06/29/22 3:00 738m 2:01.9

23,2:02

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06/29/22 6:00 1,451m 2:04.0

22,2:04 100%

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06/29/22 9:00 2,143m 2:05.9

21,206

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06/29/22 10:09 2,363m 2:08.9

WEDNESDAY ROW higher rate pull through

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06/27/22 439m 2:08.4 2:26.2

TUESDAY *** BIKE 34

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06/27/22 6x500m/1:00r 13:03.5 2:10.5

6 X500/1:00R: 16,15,14,14 15,16,17

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