Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/08/22	245m	1:04.2	2:11.0	RowErg	-14,2:12	View workout
06/08/22	5x500m/1:00r	10:38.3	2:07.6	RowErg	5x500/1:00 cap 146) 22,2:00-19,2:05- 17,2:08-15,2:12, 14,2:14	View workout
06/08/22	27:20	6,537m	2:05.4	RowErg	WEDNESDAY *** Tempo 20,2:06 for 6500 cap148	View workout
06/06/22	957m	4:04.2	2:07.5	RowErg	TUESDAY ***. REST2 SICK 20s descend cap 145	View workout
06/06/22	3:00	741m	2:01.4	RowErg	22,2:02	View workout
06/06/22	5:00	1,211m	2:03.8	RowErg	21,2:04.5	View workout
06/06/22	9:00	2,144m	2:05.9	RowErg	20,2:06.5	View workout
06/06/22	17:00	3,964m	2:08.6	RowErg	MONDAY *** Row 113 Hr breaks: 17,9,5,3:00 —-19,2:08.5	View workout
06/04/22	893m	3:44.8	2:05.8	RowErg	SUNDAY BIKE 25 (in WB lake) Descend 21,02-20,07-19,08-…15,2:12	View workout
06/04/22	2:30	565m	2:12.7	RowErg	14,2:14	View workout
06/04/22	3:00	688m	2:10.8	RowErg	15,2:12.4	View workout
06/04/22	4:00	917m	2:10.8	RowErg	16,2:11.5	View workout
06/04/22	8:00	1,897m	2:06.5	RowErg	20, 2:06.5	View workout
06/04/22	10:56	2,557m	2:08.3	RowErg	SATURDAY *** low rate & LIFT 18,2:11	View workout
06/03/22	3:00	688m	2:10.8	RowErg	16,2:12	View workout
06/03/22	5:00	1,159m	2:09.4	RowErg		View workout
06/03/22	7:00	1,620m	2:09.6	RowErg	18,2:10.5	View workout
06/03/22	8:54	2,028m	2:11.7	RowErg	FRIDAY *** ROW & Bike: ez stroke work, 18,2:12 to 16,2:12; BIKE 22	View workout
06/02/22	4x500m/1:00r	8:39.4	2:09.8	RowErg	4x500/1:00– 20,18,16,14 hr 142	View workout
06/02/22	v650m/0:35r...1	650m	2:00.0	RowErg	22,2:01	View workout
06/02/22	4:10	1,011m	2:03.6	RowErg	21+,2:04	View workout
06/02/22	40:00	9,503m	2:06.2	RowErg	THURSDAY *** 4 min BUILDS (base: 19,2:09.5)[2:06.3-800TSC]	View workout
06/02/22	0:00.1	1m	1:40.0	BikeErg	WEDNESDAY REST 1 yard	View workout
05/31/22	309m	1:22.7	2:13.8	RowErg		View workout
05/31/22	464m	1:59.9	2:09.2	RowErg		View workout

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