John Polley v650m/1:47r...3 row
1,950
Meters
7:37.0
Time
1:57.1
Pace
132
Calories
150
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 2,017 |
| Overall Time | 12:28.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
August 22, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.0 | 1,950 | 1:57.1 | 218 | 1048 | 22 | 150 | |
| 2:30.5 | 650 | 1:55.7 | 226 | 1076 | 24 | 151 | |
| r: 1:47 | 43 | ||||||
| 2:33.9 | 650 | 1:58.3 | 211 | 1026 | 23 | 150 | |
| r: 1:56 | 17 | ||||||
| 2:32.6 | 650 | 1:57.3 | 216 | 1044 | 22 | 151 | |
| r: 1:08 | 7 | ||||||
| r67 |
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Workout Graph
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