Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/02/22	5x500m/1:00r	10:55.1	2:11.0	RowErg	5 X500/1:00R ez	View workout
07/02/22	30:00	7,230m	2:04.4	RowErg	SATURDAY45/63 *** 3 min BUILDS (base: 20,2:09 30,2:03/25,2:02/20,1:58/17-20,1:54, then faster	View workout
07/01/22	665m	2:46.7	2:05.3	RowErg	Descend cool down	View workout
07/01/22	10:00	2,352m	2:07.5	RowErg	FRIDAY44/62*** BIKE 28.5 (Medina, Baker Park, 6E, Watertown, Chrystal Bay, Luce Line to 12 WYZ).: Row EZ 20,2:09	View workout
06/30/22	5:09.0	1,184m	2:10.4	RowErg	THURSDAY ***@ Y 26 sets warm up 97% 18-19, 2:10-11	View workout
06/29/22	387m	1:44.7	2:15.2	RowErg		View workout
06/29/22	1:45	416m	2:07.2	RowErg		View workout
06/29/22	1x2:30/1:30r	633m	1:58.4	RowErg	26,1:58	View workout
06/29/22	1322m	5:29.3	2:04.5	RowErg	17sDescends:27,23,20…	View workout
06/29/22	3:00	738m	2:01.9	RowErg	23,2:02	View workout
06/29/22	6:00	1,451m	2:04.0	RowErg	22,2:04 100%	View workout
06/29/22	9:00	2,143m	2:05.9	RowErg	21,206	View workout
06/29/22	10:09	2,363m	2:08.9	RowErg	WEDNESDAY ROW higher rate pull through	View workout
06/27/22	439m	2:08.4	2:26.2	RowErg	TUESDAY *** BIKE 34	View workout
06/27/22	6x500m/1:00r	13:03.5	2:10.5	RowErg	6 X500/1:00R: 16,15,14,14 15,16,17	View workout
06/27/22	3:00	695m	2:09.4	RowErg	16,2:10	View workout
06/27/22	5:00	1,183m	2:06.7	RowErg	18,2:07	View workout
06/27/22	7:00	1,695m	2:03.8	RowErg	20,2:04	View workout
06/27/22	9:00	2,170m	2:04.4	RowErg	20,2:05	View workout
06/27/22	11:00	2,621m	2:05.9	RowErg	20,2:06	View workout
06/27/22	12:55	3,053m	2:06.9	RowErg	41/58 MONDAY *** long mid ez 13:00 @19,2:08—11,9,7,5,3,6x500/1:00	View workout
06/25/22	958m	4:01.0	2:05.7	RowErg	SUNDAY **** REST 4.5	View workout
06/25/22	v2:00/1:56r...2	967m	2:04.0	RowErg		View workout
06/25/22	2:02	482m	2:06.6	RowErg		View workout
06/25/22	29:11	7,042m	2:04.3	RowErg	SATURDAY *** HR HUMPS 144,48,52,56,56 (-6)— gradual increases, Max Rate 25-26	View workout

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