Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/25/22	800m	3:30.6	2:11.6	RowErg		View workout
09/25/22	3:00	699m	2:08.7	RowErg		View workout
09/25/22	4:00	934m	2:08.4	RowErg		View workout
09/25/22	5:30	1,292m	2:07.7	RowErg		View workout
09/25/22	5:20	1,261m	2:06.8	RowErg		View workout
09/25/22	5:25	1,275m	2:07.8	RowErg		View workout
09/25/22	13:33	3,168m	2:08.3	RowErg	SUNDAY. *Row without plan 10k// slants//BOX // stairs// biceps & OH Rope SATURDAY * BIKE 24@ 17.6	View workout
09/23/22	25:00	5,830m	2:08.6	RowErg	FRIDAY*** ez ROW/DYG/35 min lift 16 sets	View workout
09/22/22	259m	1:12.6	2:20.1	RowErg		View workout
09/22/22	2x500m/1:00r	4:09.9	2:04.9	RowErg		View workout
09/22/22	30:00	7,216m	2:04.7	RowErg	THURSDAY *** 3:30 BUILDS (base: 19 2:09.4) 2’@20 202//1:30@21,2:00//1:15@221:59//1:00@23,1:57…1:30@21 ,2:01//1:15@20,20:2-4…	View workout
09/19/22	763m	3:13.5	2:06.8	RowErg	WEDNESDAY REST 3.5 (yard 30’) TUESDAY *** BIKE 30 17.6	View workout
09/19/22	4:25	1,044m	2:07.2	RowErg	19,2:07.5	View workout
09/19/22	6:00	1,409m	2:07.7	RowErg	18,2:08	View workout
09/19/22	10:00	2,329m	2:08.8	RowErg	18,2:09.4	View workout
09/19/22	15:00	3,472m	2:09.6	RowErg	TUESDAY * COLD BIKE 24 miles / 17mph MONDAY ** ROW & LIFT 1’20”: 89-90% 15/6,10/4,6/4,4,3. Cool down	View workout
09/16/22	763m	3:23.9	2:13.6	RowErg	SUNDAY BIKE 27 17.8 SATURDAY Yard 2.0 13,2:15	View workout
09/16/22	3:00	674m	2:13.5	RowErg	14,2:14	View workout
09/16/22	3:00	670m	2:14.3	RowErg	14,2:14.5	View workout
09/16/22	3:00	677m	2:12.9	RowErg	15,2:13	View workout
09/16/22	6:00	1,366m	2:11.7	RowErg		View workout
09/16/22	6:00	1,366m	2:11.7	RowErg	FRIDAY light LR row & stretch REST2 16,2:12	View workout
09/15/22	404m	1:43.0	2:07.4	RowErg	WALK 30 mins & DYG	View workout
09/15/22	v600m/1:49r...3	1,800m	2:08.7	RowErg	3x600/rHR 105, rates 18, 16, 14	View workout
09/15/22	0:20	77m	2:09.8	RowErg		View workout

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