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Log

Date Workout Score Ave Comments Action
11/03/22 6:00 1,455m 2:03.7

20,2:04.5

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11/03/22 13:26 3,213m 2:05.5

THURSDAY ***. Walk 55// ROW & BOX 8
Warm up to 144

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11/01/22 904m 3:42.2 2:02.8

WEDNESDAY WALK 45/ LIFT 27 sets/DYG (bandWU 3scap 3lat row backBand 2Ad 1Ad 7ch&mp 2ab 2 cableSH 2 triceps 2 biceps)

Descends…

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11/01/22 21:00 5,113m 2:03.2

TUESDAY. WALK 55/ROW 3 BUILDS (base: 20,2:06)

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10/30/22 2:00.0 547m 1:49.6

30,1:50

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10/30/22 3:00.0 715m 2:05.8

MONDAY *** rest 6.5 WALK 1:00 TRAVEL FROM PSP

Cool down descends

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10/30/22 3:00.0 804m 1:51.9

27,1:53 HR160

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10/30/22 4:00.0 1,047m 1:54.6

(Did not upload) 25.1:56.5 HR 160

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10/30/22 8:00.0 2,020m 1:58.8

23,2:00 (Did not upload) 160 hr caps FROM HERE

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10/30/22 12:00.0 3,000m 2:00.0

SUNDAY in PSP (did not upload) Walk 1:00/ ROW LIV
20,2:07…26,1:54 hr 153

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10/28/22 2:48.0 654m 2:08.4

SATURDAY **** HIKE IN La Quinta 1:20 800V

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10/28/22 2:00.0 548m 1:49.4

Ez freestyle no look 30,1:50

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10/28/22 3:00.0 774m 1:56.2

23,1:57

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10/28/22 5:00.0 1,219m 2:03.0 View workout
10/28/22 7:00.0 1,667m 2:05.9

19,2:07

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10/28/22 10:00.0 2,342m 2:08.0

At gym

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10/28/22 12:00.0 2,813m 2:07.9

FRIDAY**** walk 50/ROW&LIFT (12 sets)
At Coachella gym
18,2,09 +

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10/27/22 650m 2:39.7 2:02.8

Descends light feet

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10/27/22 3:00 777m 1:55.8

24,1:56 hr1:57

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10/27/22 6:00 1,488m 2:00.9

22,2:01 hr156

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10/27/22 10:00 2,442m 2:02.8

21,2:03 hr153

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10/27/22 12:59 3,160m 2:03.2

THURSDAY *** hrLIV 20.2:06…22,1:58 hr148

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10/25/22 622m 2:35.3 2:04.8

WEDNESDAY *** REST 5.5 walk 45

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10/25/22 6:00 1,462m 2:03.1

20,2:04.5

 View workout
10/25/22 10:09 2,414m 2:06.1

TUESDAY *.ROW & SPIN Target Play 97: 18,2:09…21,20:2

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