John Polley

Log

Date Workout Score Ave Comments Action
08/28/22 9:00 2,152m 2:05.4 View workout
08/28/22 10:49 2,566m 2:06.5

SUNDAY *** ROW tempo pieces (rHR100-05) & BOX 12,9,7,5,3,2 20, ….06.5

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08/25/22 5:00 1,207m 2:04.2

SATURDAY*** BIKE 33

FRIDAY **** REST 3

20,2.05

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08/25/22 8:00 1,899m 2:06.3

19,2.07

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08/25/22 9:30 2,224m 2:08.1

THURSDAY WAKE UP ROW & BIKE 24/17.3

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08/23/22 605m 2:41.2 2:13.2

WEDNESDAY *** LIFT 25 sets 1:00/DYG// yard1:20

13,2:15

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08/23/22 1331m 5:36.4 2:06.3

Light feet descends

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08/23/22 3:00 732m 2:02.9

18,2:04

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08/23/22 0:20 82m 2:01.9 View workout
08/23/22 3:00 746m 2:00.6

20,2:02

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08/23/22 4:00 993m 2:00.8

21,2:02

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08/23/22 6:00 1,511m 1:59.1

22,2:01

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08/23/22 4:27 1,017m 2:11.3

TUESDAY *** BIKE 19@17.9//
B. ROW short PWR pieces

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08/22/22 723m 2:56.8 2:02.2

[-8400]
Descend light feet, CAP 140

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08/22/22 v650m/1:47r...3 1,950m 1:57.1 View workout
08/22/22 0:20 87m 1:54.9 View workout
08/22/22 11:00 2,736m 2:00.6

22,2:01/// hr 148-52, till finish

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08/22/22 14:01 3,454m 2:01.8

MONDAY *** ROW LIV Target Play HR 114-6,148

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08/19/22 866m 3:33.4 2:03.2

SUNDAY BIKE fast 26 after nyc flight
SATURDAY *** LIFT @ hotel in NYC: 24 sets: 2 benchP, 2flyUps: 2scaps; 4 abs; 2biceps, 2antDelts…

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08/19/22 2:00 470m 2:07.6 View workout
08/19/22 3:00 710m 2:06.7 View workout
08/19/22 v4:00/1:29r...1 954m 2:05.7

B. NYC walking 8 miles

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08/19/22 20:46 5,004m 2:04.5

FRIDAY *** SIV HRHUMPS w broken foot straps at blink in NYC 144,48,53,57,60 (-4or5)

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08/17/22 833m 3:34.7 2:08.8

THURSDAY*** WALK 8 miles*** TRAVEL TO NYC w Aisling

Ez DESCENDS

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08/17/22 30:00 7,184m 2:05.2

WEDNESDAY *** ROW then BIKErideEZ: 20,2:06 hr<143 till last 3 mins//2 BIKE Ride 1:04; yard 1:00

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