Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/22	0:00.2	1m	1:40.0	RowErg	SATURDAY *** ROW & (BOX LIFT) STAIRS / warm up 10:00 20,2:0 box 5STAIRS/1:00/45 —3x:1-A benchP & 145Lats — 2x:S…	View workout
12/01/22	3:11	685m	2:19.7	RowErg	FRIDAY *** SPIN 222/42:00 HRhumps 136,144,148,150,152x4 (-8) Cool down 14, 2:20 cap 125	View workout
12/01/22	406m	1:51.0	2:16.6	RowErg		View workout
12/01/22	3:00	755m	1:59.2	RowErg	22,2:00 BOX 2	View workout
12/01/22	4:00	976m	2:02.9	RowErg	21,2:03 BOX 5 1:00/:30	View workout
12/01/22	6:00	1,456m	2:03.6	RowErg	20,2:04 front chain	View workout
12/01/22	6:00	1,421m	2:06.6	RowErg	19,2:07 front chain	View workout
12/01/22	5:35	1,320m	2:07.1	RowErg	THURSDAY *** ROW LIFT BOX : warm up then front chain (benchP superset plank superset FLYUPS 30#)	View workout
11/27/22	387m	1:37.9	2:06.4	RowErg	WEDNESDAY * REST 5 walk 30//DYG TUESDAYSpin 217W MONDAY ** walk 30// LIFT 27 JERS SETS INCLUDING 2 add 170x20,x10// cable…	View workout
11/27/22	2:00	520m	1:55.3	RowErg		View workout
11/27/22	4:00	982m	2:02.1	RowErg		View workout
11/27/22	6:00	1,430m	2:05.8	RowErg		View workout
11/27/22	8:00	1,869m	2:08.4	RowErg		View workout
11/27/22	10:00	2,329m	2:08.8	RowErg	SUNDAY*** ROW & BOX 14x1:00/:30—-10 min,5bx // 8min 4 BOX. Etc.	View workout
11/24/22	836m	3:25.9	2:03.1	RowErg	SATURDAY * WALK 1 hour DYG FRIDAY * A. SPIN 217-18W: HRhumps 5 min BUILDS (base: 82,172//Stand +10 B. LIFT 21 sets	View workout
11/24/22	4:00	982m	2:02.1	RowErg		View workout
11/24/22	7:00	1,681m	2:04.9	RowErg		View workout
11/24/22	10:40	2,517m	2:07.1	RowErg		View workout
11/24/22	0:00.2	1m	1:40.0	RowErg	THANKSGIVING **** REST 4.5 WALK 64	View workout
11/21/22	289m	1:17.2	2:13.5	RowErg	WEDNESDAY *** SPIN HARD 212w// DYG TUESDAY REST 4 walk 30/DYG 30	View workout
11/21/22	2:00	504m	1:59.0	RowErg	21,2:00	View workout
11/21/22	4:00	963m	2:04.6	RowErg	18,2:06	View workout
11/21/22	6:00	1,404m	2:08.2	RowErg	17,2:09 2bx 5lf 2 bx	View workout
11/21/22	8:00	1,857m	2:09.2	RowErg	MONDAY A. WALK 30 B. CIRCUIT 1:00/:30 ROW pwr BOX LIFT 8:00 17,2:10 4bx 2lf	View workout
11/21/22	0:00.2	1m	1:40.0	RowErg	TUESDAY *** REST 4 WALK 30/DYG 30	View workout

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