Sign Up
11,783,064
Lifetime Meters
389,871
Season Meters

Last 30 Days Activity

Latest Challenges

Skeleton Crew October 25–31
Holiday Challenge November 27–December 24

View Challenges

Concept2 Blog

Oct 26 From California to Hawaii: A Record-Breaking Row
Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
Oct 8 2026 World Rowing Indoor Championships
Oct 7 StrengthErg Firmware Update for Greater Simplicity

John Polley

Log

Date Workout Score Ave Comments Action
10/24/22 10:00.0 2,332m 2:08.6

MONDAY *** LIFT at Y, 10 min warm up 18, 2:09: 25 sets: benchP superset 1ARows//3’cable flys: Abd/Adductor// Lats/ SCAPS// side pla…

 View workout
10/23/22 1063m 4:43.0 2:13.1 View workout
10/23/22 v1:00/2:05r...3 873m 1:43.0

3x1:00@34,1:43/rHR 103-05

 View workout
10/23/22 v500m/1:50r...6 3,000m 1:49.4

6x500// then 3x1:00. rHR 103-105

 View workout
10/23/22 12:06 2,973m 2:02.2

SUNDAY *** SIV ROW

Warm up 20,2:06…25,1;54-5 hr 151

View workout
10/20/22 764m 3:07.5 2:02.7

SATURDAY ** REST 4.5. WALK 45, DYG

FRIDAY *** BIKE 31.5 17.7 Hamel 19s 6E

Descends

 View workout
10/20/22 2:00 522m 1:54.9

25,1:55

 View workout
10/20/22 4:00 999m 2:00.1

23,2:00 hr153

 View workout
10/20/22 6:00 1,464m 2:02.9

21,2:03.5

 View workout
10/20/22 17:48 4,268m 2:05.2

THURSDAY*** Tempo pieces +rate 20,2:05.5 144

View workout
10/18/22 398m 1:44.3 2:11.0

WEDNESDAY *** LIFT 27 sets (3lat, 3 scap, 4 sh, 5Ch, 3TCP, 2bands, 3ab, 2Ad, 1Abd, 1bcp, 1bHam,

Y Spin 202WattAvg base 82,170. <…

 View workout
10/18/22 v500m/2:06r...6 3,000m 1:49.1

6X500/rHR 100-105, 27,1:51-28,1:50-30,1:48.5-49-30…-30—29,1:51 [cap 154]

 View workout
10/18/22 1:05 244m 2:14.6 View workout
10/18/22 11:21 2,791m 2:02.1

TUESDAY **+ ROW SIV & SPIN 45 warm up 18,2:09 …25,1:54 HR 151

 View workout
10/16/22 5:00 1,186m 2:06.4

MONDAY **** REST 3.5

18,2:07

 View workout
10/16/22 7:00 1,642m 2:07.8

18, 2:08

 View workout
10/16/22 8:00 1,862m 2:08.8 View workout
10/16/22 10:00 2,335m 2:08.4

SUNDAY *** ROW & LIFT Ns 1:00 30r/17sets: 2bc 1revC 3triceps 2mp 2AnteriorDelts 2slants 1xlcurls 1xAbd 1x30dBp 2x15d1ABP

 View workout
10/14/22 391m 1:42.4 2:10.9

Saturday *** SPIN CLASS 82/170W= base

14,2:12 low rate cool down

View workout
10/14/22 4:00 969m 2:03.8

BOX1 ST3 BOX1 ST3 BOX1 20’2:04.5

 View workout
10/14/22 5:00 1,204m 2:04.5

BOX1 ST3 BOX1 19,2:05

 View workout
10/14/22 6:00 1,429m 2:05.9

BOX1 ST3 BOX1 18, 2:06

 View workout
10/14/22 17:17 4,024m 2:08.8

FRIDAY *** ROW BOX7 STAIRS Target Play to 19,2,07-8

 View workout
10/13/22 818m 3:15.4 1:59.4

SIV 800 cool down

View workout
10/13/22 v500m/2:29r...4 2,000m 1:49.6

5 X500/rHR 100-105 — base 27,1:51

 View workout