John Polley

Log

Date Workout Score Ave Comments Action
08/01/22 1000m 4:11.2 2:05.6 View workout
08/01/22 4:00 958m 2:05.2 View workout
08/01/22 5:00 1,187m 2:06.3 View workout
08/01/22 7:00 1,639m 2:08.1 View workout
08/01/22 12:00 2,781m 2:09.4

MONDAY ROW & BOX (bx-2stair-BOX) 12,2:10

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07/31/22 900m 3:47.1 2:06.1 View workout
07/31/22 1:42 369m 2:19.4 View workout
07/31/22 3x500m/1:00r 6:28.8 2:09.6

3 X500/1:00R: 18,16,14 <143

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07/31/22 30:00 7,176m 2:05.4

SUNDAY *** ROW Tempo 20,2:06.5

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07/28/22 365m 1:45.2 2:24.1

Saturday BIKE 58
FRIDAY* MAINT LIFT 20 sets 6ch, sh4, back3, biceps2,ab
1, SCAPS1, .abd2,ad1

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07/28/22 3:06 669m 2:19.2 View workout
07/28/22 1:00 282m 1:46.3 View workout
07/28/22 1:39 416m 1:58.9 View workout
07/28/22 v800m/2:26r...3 2,400m 2:03.7 View workout
07/28/22 25:00 5,862m 2:07.9

THURSDAY ** ez stroke work. Target Play 96 19,2:09 132

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07/28/22 1:29.0 400m 1:51.2

(Did not upload)

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07/27/22 3:44 902m 2:04.6 View workout
07/27/22 7:33 1,752m 2:09.3 View workout
07/27/22 5:57 1,368m 2:10.7

WEDNESDAY *** BIKE 33/17.6/951V ROW for Target Play FORM.

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07/26/22 724m 3:00.5 2:04.6 View workout
07/26/22 4x2:00/1:00r 1,909m 2:05.7 View workout
07/26/22 30:00 7,198m 2:05.0

TUESDAY ** VAR STROKE SIV 3-min BUILDS (base: 19-20,2:09-11) 20s20,2:02//17s26-27,1:54//12s,30-32,1:44

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07/25/22 9:00 2,131m 2:06.7

MONDAY*** BIKE 34.5/17,5/1150V (Dunkirk Hamel Pinto 50w 19s 24e Hunter 6E ferndale pastLunds

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07/23/22 695m 3:07.4 2:14.8

Sunday *** Maint LIFT 20 sets with ENUF REST —yard 1.0

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07/23/22 v680m/1:22r...2 1,360m 2:01.3 View workout