John Polley

Log

Date Workout Score Ave Comments Action
01/10/23 4:00 931m 2:08.8 View workout
01/10/23 3:00 708m 2:07.1 View workout
01/10/23 2:19 522m 2:13.9 View workout
01/10/23 5:00 1,142m 2:11.3

Warm up 5

View workout
01/10/23 4:51 1,094m 2:13.2

TUESDAY ROW & SPIN SD ez warm up rows/ Spin LIV/ row cool down /DYG.

View workout
01/09/23 6:38.0 1,547m 2:08.6

MONDAY ***. LIFT 27 sets (sh Lats adductors triceps biceps chest (cables and machine), 1scap

View workout
01/08/23 444m 1:59.1 2:14.1 View workout
01/08/23 3:00 732m 2:02.9 View workout
01/08/23 3:00 732m 2:02.9 View workout
01/08/23 v500m/0:34r...1 500m 2:01.7 View workout
01/08/23 6600m 27:33.3 2:05.2

6600

View workout
01/05/23 1000m 4:01.4 2:00.7

SATURDAY ***. WALK 60’ /DYG 25/ REST 1.5

FRIDAY *** SPIN SD / DYG

View workout
01/05/23 2:00 544m 1:50.2 View workout
01/05/23 2:00 533m 1:52.5 View workout
01/05/23 4:00 1,025m 1:57.0 View workout
01/05/23 4:00 1,013m 1:58.4 View workout
01/05/23 4:12 1,026m 2:03.2

THURSDAY *** ROW LIV BOX 4x4:00//95-100 21,2:03-22,2:01-23,1;59-25,1:58////BOX 4//2x2:00 27,1:53-30,1:50.5/// BOX 2// ez 1000 descends 27…

View workout
01/05/23 4:03.0 1,000m 2:01.5

22,2:02

View workout
01/03/23 4:20 1,018m 2:07.7

WEDNESDAY *** SHOVEL 45/DYG 35

View workout
01/03/23 4:39 1,051m 2:12.9 View workout
01/03/23 10:48 2,515m 2:09.0

Tuesday B SHOVEL 45

View workout
01/03/23 2:12.0 500m 2:12.0

TUESDAY *** LIFT & ROW 5k total (SHOULDERS & BACK) 3 scaps -3 militaryPress- AnteriorDelt Rack 30,25,20,25 bmp— ABD 2ABD…

View workout
01/02/23 2:04 437m 2:22.4 View workout
01/02/23 2x500m/1:00r 4:16.6 2:08.3 View workout
01/02/23 712m 3:01.4 2:07.3 View workout