John Polley v500m/4:22r...2 row
1,000
Meters
3:42.1
Time
1:51.0
Pace
72
Calories
152
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 1,775 |
| Overall Time | 11:01.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 120 |
April 17, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 30 | 152 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | 151 | |
| r: 4:22 | 323 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 153 | |
| r: 2:57 | 452 | ||||||
| r775 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/p250,1:30 30,1:51.6 151//
31,1:50.5 153