John Polley v500m/2:19r...2 row
1,000
Meters
4:07.7
Time
2:03.8
Pace
63
Calories
146
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,649 |
| Overall Time | 8:51.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 120 |
April 24, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 20 | 146 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 20 | 146 | |
| r: 2:19 | 227 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 146 | |
| r: 2:25 | 422 | ||||||
| r649 |
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Workout Graph
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500m/p130/hr117