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Log

Date Workout Score Ave Comments Action
09/25/23 3:00 733m 2:02.7

21+,2:03.5

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09/25/23 4:00 967m 2:04.0

20+, 2:05

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09/25/23 7:00 1,641m 2:07.9

MONDAY WALK 1 hour/ stroke control 19,2:08

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09/25/23 1:16.0 280m 2:15.7

Low rate cool down

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09/24/23 4:00 936m 2:08.2

Sunday LIFT 23 sets warm up ROW at 19,2:08.5

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09/23/23 2:00 462m 2:09.8 View workout
09/23/23 2:00 465m 2:09.0 View workout
09/23/23 3:00 715m 2:05.8 View workout
09/23/23 3:00 715m 2:05.8 View workout
09/23/23 3:00 703m 2:08.0 View workout
09/23/23 3:00 695m 2:09.4

BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00

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09/21/23 318m 1:20.4 2:06.4 View workout
09/21/23 2:00 453m 2:12.4

14,2.13

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09/21/23 3:00 700m 2:08.5

18,2:09

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09/21/23 3:00 705m 2:07.6 View workout
09/21/23 3:00 696m 2:09.3

18,2:10

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09/21/23 3:00 689m 2:10.6

17,2:12

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09/21/23 2:00.0 456m 2:11.5

15,2:12.5

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09/20/23 1:30 345m 2:10.4 View workout
09/20/23 2:00 465m 2:09.0 View workout
09/20/23 2:00 481m 2:04.7 View workout
09/20/23 408m 1:39.6 2:02.0 View workout
09/20/23 2:19 500m 2:19.6 View workout
09/20/23 v500m/1:40r...7 3,500m 2:00.0

8x500/rHR 105-10 (1:30-2:00) cap 147-150

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09/20/23 2:08 523m 2:02.3 View workout