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Log

Date Workout Score Ave Comments Action
05/10/23 1:25 311m 2:17.9 View workout
05/10/23 v1000m/1:46r...6 4,500m 1:59.6

AfterSpin 1k-100s

 View workout
05/10/23 4:34 1,076m 2:07.7

WEDNESDAY *** LIFT10/ROW 1,1,900,800…500/rHR 110-105/ BOX 10 1/:45 with 3 rBABS

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05/10/23 0:27 89m 2:32.2

TUESDAY WALK 45/DYG 25’ REST .5/1.5
MONDAY BIKE 17

 View workout
05/06/23 667m 2:57.7 2:13.2

SUNDAY ***BIKE 28 ez 16.7 (bad tire)
14,2:14 cool down

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05/06/23 5:00 1,200m 2:05.0

Cool down 20,2:05 144

 View workout
05/06/23 v500m/3:11r...4 2,000m 1:54.2

500m/p400,rHR 100-105

 View workout
05/06/23 12:34 3,014m 2:05.0

SATURDAY * ROW warm up 19,2:08…24,1:58 144

 View workout
05/02/23 4:41.0 1,130m 2:04.3

FRIDAY REST 1.0
THURSDAY * BIKE ez 17//box 10 plank Pup;48”

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05/02/23 8:28.0 2,000m 2:07.0

WEDNESDAY* BIKE 23 17.1 124-28 (117-140)

 View workout
05/02/23 12:42.0 3,000m 2:07.0

TUESDAY ROW6k, LIFT 18 (1Abd,2Ad,3flys,2Lats,3Scaps, 3bc, 3tcp ,1mp). [sh NOT]

 View workout
05/02/23 0:00.2 1m 1:40.0

SUNDAY *REST 5

 View workout
05/01/23 219m 0:55.8 2:07.3 View workout
05/01/23 5:39 1,223m 2:18.5 View workout
05/01/23 v500m/0:22r...2 1,000m 2:11.3

500m/:UNDr

 View workout
05/01/23 32:00 7,558m 2:07.0

MONDAY*32’ 3’ moderate BUILDS (base:19,2:09), the. Ez 500s pHr

 View workout
04/27/23 567m 2:34.5 2:16.2

SATURDAY *LIFT 26/BOX 6/:45
FRIDAY*Spin steady state 216/134 (B142,44,46,50)

Cd 13-14,2:16 130

 View workout
04/27/23 v800m/1:31r...5 3,000m 2:03.8

800,700,600,500,400/1:30 143

 View workout
04/27/23 25:00 5,846m 2:08.2

THURSDAY * steady state 20,2:08.4 142

View workout
04/24/23 359m 1:33.3 2:09.9

WEDNESDAY*REST4
TUESDAY * SPIN INTV 222/138 HARD

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04/24/23 v500m/2:19r...2 1,000m 2:03.8

500m/p130/hr117

 View workout
04/24/23 30:00 7,009m 2:08.4

MONDAY * steady 19,2:08.4 144

 View workout
04/24/23 0:00.2 1m 1:40.0

SUNDAY * WALK40’;32’ DYG5 3PUPS, 2plPupH

 View workout
04/21/23 542m 2:29.7 2:18.0

SATURDAY HIKE 4. CHAINSAW :45

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04/21/23 v500m/2:49r...5 2,500m 2:01.4

500m/:UNDr

 View workout