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Log

Date Workout Score Ave Comments Action
10/15/23 3:00 722m 2:04.6 View workout
10/15/23 26:00 6,048m 2:08.9

SUNDAY EZ

 View workout
10/15/23 0:08.0 32m 2:05.0 View workout
10/13/23 1000m 4:07.7 2:03.8 View workout
10/12/23 4:47 1,020m 2:20.6 View workout
10/12/23 v500m/1:57r...2 1,000m 1:54.1

500m/2:00(110): 27,1:54 hr 158,160

 View workout
10/12/23 1500m 5:59.2 1:59.7

27-22-27 hr161

 View workout
10/12/23 22:00 5,098m 2:09.4

THURSDAY 3 160s warm up 19,2:10

 View workout
10/11/23 1:44 386m 2:15.6 View workout
10/11/23 v700m/1:23r...4 2,800m 2:14.3 View workout
10/11/23 30:00 7,000m 2:08.5

WEDNESDAY 4 Min BUILDS (base: 19,2:10

 View workout
10/11/23 1:20.0 300m 2:13.3

Pwc cool down

View workout
10/09/23 3:55 832m 2:21.6

HrLim126

 View workout
10/09/23 2:00 464m 2:09.3

16,2:09. 5

 View workout
10/09/23 2:00 466m 2:08.7

16,2:09

 View workout
10/09/23 2:00 472m 2:07.1

19,2:07.5

 View workout
10/09/23 2:06 505m 2:05.4

20,2:05.5

 View workout
10/09/23 v500m/1:04r...2 1,000m 2:00.4

500m/:UNDr 23,2:02//25,1:59

 View workout
10/09/23 4:22 1,016m 2:09.2

MONDAY Walk 61’// row ez stroke control

View workout
10/08/23 8:28.0 2,000m 2:07.0

Warm up and cool down for lifting 22 sets

View workout
10/07/23 863m 3:39.8 2:07.3 View workout
10/07/23 v500m/1:11r...2 1,000m 2:00.8

500m/:UNDr 21-22,2:02.5

 View workout
10/07/23 3:00 722m 2:04.6

20,2:05.5

 View workout
10/07/23 17:17 4,003m 2:09.5

SATURDAY 19,2:10

 View workout
10/06/23 2:00 469m 2:07.9 View workout