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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
08/21/23 2:30 623m 2:00.3 View workout
08/21/23 3:00 741m 2:01.4 View workout
08/21/23 3:00 733m 2:02.7 View workout
08/21/23 4:00 971m 2:03.5 View workout
08/21/23 4:00 971m 2:03.5 View workout
08/21/23 4:27 1,041m 2:08.6 View workout
08/14/23 2:00 498m 2:00.4 View workout
08/14/23 2:00 500m 2:00.0 View workout
08/14/23 2:30 616m 2:01.7 View workout
08/14/23 3:00 736m 2:02.2 View workout
08/14/23 4:00 976m 2:02.9 View workout
08/14/23 6:16 1,519m 2:03.7 View workout
08/11/23 v500m/9:04r...4 2,000m 1:58.7 View workout
08/11/23 4:34 1,109m 2:03.6 View workout
08/09/23 8:23.0 2,020m 2:04.5

WEDNESDAY 2k warm up, then LIFT 23 fast & hard sets
Tuesday rest walk & yard 40
MONDAY QUICK 23 @18.3
SUNDAY Lift 1…

 View workout
07/08/23 0:00.2 1m 1:40.0

SATURDAY 🧱
A WALK 54//DYG 40
B. Lift 12, box 5 (lats, abd, rev curls, bicep, benchP , rev bands+ 2 warm up sets)

 View workout
07/08/23 0:00.2 1m 1:40.0

FRIDAY BIKE 31 17.8
THURSDAY WALK 45”, Yard 20” REST .5
WEDNESDAY LIFT 29 sets (shoulders, chest, 1-aRows, arms, SCAP…

 View workout
07/03/23 0:00.2 1m 1:40.0

TUESDAY BIKE 30 17.3
Monday BIKE 31 17.2. Hot
SUNDAY LIFT 17 sets, WALK 35”

 View workout
07/01/23 0:00.2 1m 1:40.0

SATURDAY BIKE 46 16,7 including 10 gravel
Friday. Yard 1:35 REST 5
Thursday bk 26
Wednesday WALK 1:08 LTD 16
Tuesday BIKE…

 View workout
06/25/23 0:00.2 1m 1:40.0

Sunday WALK 56”
SATURDAY WALK 45”//LIFT 15 sets
FRIDAY BIKE 29.5 @ 17.5

 View workout
06/22/23 0:00.2 1m 1:40.0

Thursday WALk 45” DYG REST .5/ 3.0
WEDNESDAY BIKE 29.4 at 17.6
TUESDAY LIFT 30 sets
Monday BIKE 35
SUNDAY WALK 65…

 View workout
06/17/23 2:00 504m 1:59.0 View workout
06/17/23 2:00 497m 2:00.7 View workout
06/17/23 3:00 738m 2:01.9 View workout
06/17/23 3:07 764m 2:02.9 View workout