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John Polley

Log

Date Workout Score Ave Comments Action
06/17/23 6:30 1,521m 2:08.3 View workout
06/17/23 3:12.0 758m 2:06.6

SATURDAY ** Row LIFT Box 5

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06/17/23 0:00.2 1m 1:40.0

THURSDAY * walk30”/ DYG 30 REST .5/2.5
WEDNESDAY 26/18.1TUESDAY * LIFT 27 sets (shoulders, arms, ABD, planks, SCAPS, 2flys(but…

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06/09/23 2:05 503m 2:04.7

MONDAY BIKE 29 17.6
SUNDAY *** walk 42” LIFT 10 chest & ABD
Saturday *** Bike 41 HILLS

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06/09/23 20:40.0 5,000m 2:04.0

FRIDAY ROW & BOX 5,4,3,5x500 (hr105,144,130 to box)

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06/06/23 4:00 972m 2:03.4 View workout
06/06/23 4:23 1,022m 2:08.8 View workout
06/06/23 12:30.0 3,000m 2:05.0

TUESDAY ROW & LUFT
1k,1k 2x500/1:00- 24 sets SCAPS, cable chest, shoulders, arms
MONDAY WALK 32/BIKE 17

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06/06/23 0:00.2 1m 1:40.0

Sunday *
BIKE 34 hilly
SATURDAY **LIFT 23 sets
FRIDAY ***BIKE 25 17.4
THURSDAY ** WALK 38”/REST .5

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05/29/23 424m 1:49.4 2:09.0

Wednesday BIKE 34 flat 17.1 (st Bonny w/hill)

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05/29/23 2:44 629m 2:10.9

TUESDAY *** Swim 22”, REST .5//6.0

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05/29/23 v500m/1:34r...2 1,000m 1:55.6

500m/:UNDr

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05/29/23 1:09 288m 1:59.9 View workout
05/29/23 4:00 968m 2:03.9 View workout
05/29/23 5:00 1,181m 2:07.0

MEMORIAL DAY*** Walk 72”//
B. ROW & BOX8

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05/29/23 0:00.2 1m 1:40.0

SUNDAY BIKE 29 17.4 15,19,24E, Tamarack, 6,Springhill, ferndale
Saturday REST 5.5 (yard and deck)
FRIDAY BIKE 27 17.5

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05/23/23 21:35.0 5,100m 2:06.9

THURSDAY LIFT 18 BOX3: 4 bcp, 4 chest, 2Rows, rev bands, lat delts, 2Slants, sideplanks, blue bands, ABD//
box3
WED BIKE 26
T…

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05/19/23 704m 3:00.8 2:08.4

MONDAY*** BIKE 29 17.3
SUNDAY. REST4.5

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05/19/23 v500m/8:53r...2 1,000m 1:58.4

500m/:UNDr

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05/19/23 1000m 4:05.0 2:02.5

B. LIFT & ROW (flys,SCAPS, biceps, triceps)

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05/19/23 1:09 269m 2:09.9 View workout
05/19/23 3:00 758m 1:58.7 View workout
05/19/23 4:00 991m 2:01.0 View workout
05/19/23 5:00 1,222m 2:02.7 View workout
05/19/23 17:08 4,061m 2:06.6

FRIDAY ROW 17 144/5 151/4 156/ 3 155

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