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Fall Team Challenge September 15–October 15

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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
09/23/23 2:00 465m 2:09.0 View workout
09/23/23 3:00 715m 2:05.8 View workout
09/23/23 3:00 715m 2:05.8 View workout
09/23/23 3:00 703m 2:08.0 View workout
09/23/23 3:00 695m 2:09.4

BIKE 26@17.8// ROW stroke control 17,18,19,20//16,15 2:00

 View workout
09/21/23 318m 1:20.4 2:06.4 View workout
09/21/23 2:00 453m 2:12.4

14,2.13

 View workout
09/21/23 3:00 700m 2:08.5

18,2:09

 View workout
09/21/23 3:00 705m 2:07.6 View workout
09/21/23 3:00 696m 2:09.3

18,2:10

 View workout
09/21/23 3:00 689m 2:10.6

17,2:12

 View workout
09/21/23 2:00.0 456m 2:11.5

15,2:12.5

 View workout
09/20/23 1:30 345m 2:10.4 View workout
09/20/23 2:00 465m 2:09.0 View workout
09/20/23 2:00 481m 2:04.7 View workout
09/20/23 408m 1:39.6 2:02.0 View workout
09/20/23 2:19 500m 2:19.6 View workout
09/20/23 v500m/1:40r...7 3,500m 2:00.0

8x500/rHR 105-10 (1:30-2:00) cap 147-150

 View workout
09/20/23 2:08 523m 2:02.3 View workout
09/20/23 10:54 2,511m 2:10.2

Wednesday ROW EZ SIV
warm up 3 Min BUILDS (base: 19,2,09) to 146 20,2:06

 View workout
09/17/23 2:36 547m 2:22.5 View workout
09/17/23 2:00 470m 2:07.6 View workout
09/17/23 3:00 696m 2:09.3 View workout
09/17/23 4:00 919m 2:10.5 View workout
09/17/23 5:00 1,155m 2:09.8 View workout