Concept2 Logbook | Log for John Polley

Sign Up

John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/23	1x1000m/r	4:02.5	2:01.2	RowErg	3x1000/rHR 105(2:30) 147,152,158	View workout
10/27/23	4:28	1,055m	2:07.3	RowErg	Friday MSIV 156-161 freestyle warm up 1k to 134	View workout
10/25/23	2:00	462m	2:09.8	RowErg		View workout
10/25/23	2:00	463m	2:09.5	RowErg		View workout
10/25/23	2:00	465m	2:09.0	RowErg		View workout
10/25/23	2:00	463m	2:09.5	RowErg		View workout
10/25/23	1:34	383m	2:02.9	RowErg		View workout
10/25/23	3:00	656m	2:17.4	RowErg		View workout
10/25/23	17:00	3,982m	2:08.0	RowErg		View workout
10/23/23	3:24	736m	2:18.8	RowErg	TUESDAY TRAVEL FROM DTW WALK 8k, box 6x1:15/:45 REST 3 Cool down on MONDAY	View workout
10/23/23	500m	1:48.5	1:48.5	RowErg	No look 500, 30, ?? 85-90% effort	View workout
10/23/23	3:00	755m	1:59.2	RowErg	24,1:59 163	View workout
10/23/23	4:00	954m	2:05.7	RowErg	20,2:06 158	View workout
10/23/23	22:00	5,113m	2:09.0	RowErg	MONDAY (Vince) 19,2:10 155-60	View workout
10/22/23	2:09.0	517m	2:04.7	RowErg	Cool down	View workout
10/22/23	6:32.0	1,544m	2:06.9	RowErg	SUNDAY LIFT 22 sets (In DTW) warm up	View workout
10/21/23	2:00	457m	2:11.2	RowErg	100% 15,2:12	View workout
10/21/23	2:37	584m	2:14.9	RowErg		View workout
10/21/23	v500m/1:29r...10	5,000m	2:00.9	RowErg	10x500/115-120to154 (1:30-45 rest) slower rate for each of last 4	View workout
10/21/23	1:18	307m	2:07.5	RowErg		View workout
10/21/23	459m	2:08.8	2:20.3	RowErg		View workout
10/21/23	10:51	2,522m	2:09.2	RowErg		View workout
10/21/23	10:52.0	2,522m	2:09.2	RowErg	SATURDAY ( 3 hrs sleep) Warm up 19, 2:10 to 144 FRIDAY REST 3	View workout
10/19/23	2:00	456m	2:11.5	RowErg	100% 15,2:12	View workout
10/19/23	2:00	457m	2:11.2	RowErg		View workout

«
1
2
...
87
88
89
90
91
92
93
...
266
267
»