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Log

Date Workout Score Ave Comments Action
10/12/23 1500m 5:59.2 1:59.7

27-22-27 hr161

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10/12/23 22:00 5,098m 2:09.4

THURSDAY 3 160s warm up 19,2:10

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10/11/23 1:44 386m 2:15.6 View workout
10/11/23 v700m/1:23r...4 2,800m 2:14.3 View workout
10/11/23 30:00 7,000m 2:08.5

WEDNESDAY 4 Min BUILDS (base: 19,2:10

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10/11/23 1:20.0 300m 2:13.3

Pwc cool down

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10/09/23 3:55 832m 2:21.6

HrLim126

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10/09/23 2:00 464m 2:09.3

16,2:09. 5

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10/09/23 2:00 466m 2:08.7

16,2:09

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10/09/23 2:00 472m 2:07.1

19,2:07.5

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10/09/23 2:06 505m 2:05.4

20,2:05.5

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10/09/23 v500m/1:04r...2 1,000m 2:00.4

500m/:UNDr 23,2:02//25,1:59

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10/09/23 4:22 1,016m 2:09.2

MONDAY Walk 61’// row ez stroke control

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10/08/23 8:28.0 2,000m 2:07.0

Warm up and cool down for lifting 22 sets

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10/07/23 863m 3:39.8 2:07.3 View workout
10/07/23 v500m/1:11r...2 1,000m 2:00.8

500m/:UNDr 21-22,2:02.5

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10/07/23 3:00 722m 2:04.6

20,2:05.5

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10/07/23 17:17 4,003m 2:09.5

SATURDAY 19,2:10

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10/06/23 2:00 469m 2:07.9 View workout
10/06/23 3:00 717m 2:05.5 View workout
10/06/23 10:00 2,318m 2:09.4 View workout
10/06/23 2:06 504m 2:05.6 View workout
10/04/23 700m 2:43.6 1:56.8 View workout
10/04/23 2:00 501m 1:59.7

24,2:00

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10/04/23 3:00 732m 2:02.9

22,2:03

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