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Log

Date Workout Score Ave Comments Action
11/20/23 1x500m/1:00r 1:57.4 1:57.4 View workout
11/20/23 279m 1:16.0 2:16.2 View workout
11/20/23 17:00 3,951m 2:09.0 View workout
11/18/23 5:04 1,088m 2:20.0

Cool down 15-18, 222 117-130

 View workout
11/18/23 2:22 512m 2:18.9 View workout
11/18/23 v300m/1:53r...4 1,200m 1:50.4

4x300/120hr rate 28+(<2:00)(153-156)

 View workout
11/18/23 v500m/1:23r...4 2,000m 1:57.5

5x500/125hr rate 24+(153-151)

 View workout
11/18/23 2:13 538m 2:03.7 View workout
11/18/23 10:51 2,506m 2:09.9 View workout
11/16/23 2:06.0 513m 2:02.8

Mid lift 20,2:05

 View workout
11/16/23 6:30.0 1,506m 2:09.4

THURSDAY LIFT 27 sets 1500 warm up
18,2:12

 View workout
11/15/23 2:20 501m 2:20.1 View workout
11/15/23 2:00 488m 2:02.9 View workout
11/15/23 3:00 722m 2:04.6 View workout
11/15/23 v500m/0:58r...10 5,000m 1:57.9

END intervals 10x500/1:00-1:28 (117-125hr) max153-56

 View workout
11/15/23 4:16 1,011m 2:06.6 View workout
11/14/23 2:41 586m 2:17.8 View workout
11/14/23 3:00 760m 1:58.4

23,1:59

 View workout
11/14/23 3:00 752m 1:59.6

21,2:01

 View workout
11/14/23 3:00 738m 2:01.9

20,2:02.5

 View workout
11/14/23 3:00 719m 2:05.1

19 2:07
TUESDAY WALK30”VG// 4*3:00,BOX 1:00/117hr 19,20,21,23

 View workout
11/09/23 400m 1:43.5 2:09.3

SATURDAY LIFT 26 sets
FRIDAY La Quinta B&G HIKE; travel home

View workout
11/09/23 1:30 349m 2:08.9

PWR 14.5, 2:10

 View workout
11/09/23 2:00 460m 2:10.4

12,2:11

 View workout
11/09/23 1100m 4:55.7 2:14.4 View workout