6:12.0 row on December 17, 2023

John Polley 6:12.0 row

1,500

Meters

6:12.0

Time

2:04.0

Pace

Calories

Average Watts	184
Calories Per Hour	931

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500x3// 4,4,8 sets 6SHOULDERS//2 Lats//2ad//ABD// 2xableFlys//2 biceps 3 NCrunch