John Polley 5x500m/1:00r row
2,500
Meters
10:17.6
Time
2:03.5
Pace
158
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 15:17.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 121 |
December 09, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 2,500 | 2:03.5 | 186 | 939 | 21 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 19 | |
| r85 |
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Workout Graph
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5@500/1:00 [23,23,23,20,19]