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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
10/18/23 5:00 1,101m 2:16.2 View workout
10/18/23 v3:00/1:31r...2 1,480m 2:01.6

2x3:00/1;30 22-23,2:02

 View workout
10/18/23 10:00 2,364m 2:06.9

20,2:07

 View workout
10/18/23 21:30 5,013m 2:08.7

19,2:10.5 LFEET 4 min BLDS 24,2:01

 View workout
10/16/23 3:40 801m 2:17.7 View workout
10/16/23 572m 2:20.4 2:02.7 View workout
10/16/23 1:27 339m 2:09.0 View workout
10/16/23 3:00 742m 2:01.2 View workout
10/16/23 3:00 735m 2:02.4 View workout
10/16/23 v750m/1:24r...1 750m 2:01.4 View workout
10/16/23 4:00 966m 2:04.2 View workout
10/16/23 4:00 964m 2:04.4 View workout
10/16/23 4:00 961m 2:04.8 View workout
10/16/23 4:00 957m 2:05.3 View workout
10/16/23 4:23 1,012m 2:10.3 View workout
10/15/23 2:00 459m 2:10.7 View workout
10/15/23 1500m 6:45.9 2:15.3 View workout
10/15/23 v500m/1:34r...1 500m 1:55.3

500m/:UNDr

 View workout
10/15/23 3:00 733m 2:02.7 View workout
10/15/23 3:00 722m 2:04.6 View workout
10/15/23 26:00 6,048m 2:08.9

SUNDAY EZ

 View workout
10/15/23 0:08.0 32m 2:05.0 View workout
10/13/23 1000m 4:07.7 2:03.8 View workout
10/12/23 4:47 1,020m 2:20.6 View workout
10/12/23 v500m/1:57r...2 1,000m 1:54.1

500m/2:00(110): 27,1:54 hr 158,160

 View workout