John Polley

Log

Date Workout Score Ave Comments Action
12/08/23 750m 2:59.6 1:59.7 View workout
12/08/23 4:00 943m 2:07.2 View workout
12/08/23 1014m 4:27.5 2:11.9 View workout
12/08/23 3015m 13:14.8 2:11.8 View workout
12/07/23 2:00 448m 2:13.9 View workout
12/07/23 3:24 747m 2:17.0 View workout
12/07/23 2:00 502m 1:59.5 View workout
12/07/23 3:00 717m 2:05.5 View workout
12/07/23 4:00 942m 2:07.3 View workout
12/07/23 5:00 1,166m 2:08.6 View workout
12/07/23 8:00 1,840m 2:10.4 View workout
12/07/23 6:45 1,512m 2:14.1 View workout
12/04/23 2:20 525m 2:14.0

Wednesday Walk 1:08//DYG

TUESDAY REST DYG 40’

View workout
12/04/23 1080m 4:57.4 2:17.6 View workout
12/04/23 2:00 500m 2:00.0 View workout
12/04/23 2:00 504m 1:59.0 View workout
12/04/23 3:00 734m 2:02.6 View workout
12/04/23 3:00 725m 2:04.1 View workout
12/04/23 3:00 724m 2:04.3 View workout
12/04/23 750m 3:07.3 2:04.8

MONDAY
LIFT & ROW 3’,4 setsx4//2’, 4 sets x2

View workout
12/02/23 1200m 5:30.3 2:17.6

Sunday walk 45’/DYG 30’

Cool down

View workout
12/02/23 1:29 381m 1:57.7 View workout
12/02/23 0:30 152m 1:38.6

38,140 hq140

View workout
12/02/23 0:30 151m 1:39.3 View workout
12/02/23 0:30 151m 1:39.3

38,1:40 h140

View workout