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John Polley

Log

Date Workout Score Ave Comments Action
10/31/23 v2:30/2:00r...3 1,560m 1:55.3

2:30,2:00,1:30/2:00 26,156.5, repay, 28,152.5 158,159,160

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10/31/23 v3:00/2:15r...2 1,531m 1:57.5

2x3:00/2:30 25,157.5(157,162)

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10/31/23 v1000m/1:24r...3 3,000m 2:02.8

3x1000/1:30,1:50 (110) 20.204.5(144)22,203(14924/200.7(155)

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10/31/23 4:21 1,024m 2:07.6

TUESDAY NL 1k warm up

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10/28/23 1:48 412m 2:11.7

REST - Monday
LIFT & WALK SUNDAY
Cool down

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10/28/23 768m 3:38.4 2:22.1 View workout
10/28/23 2:00 493m 2:01.7 View workout
10/28/23 2:00 484m 2:03.9 View workout
10/28/23 2:00 475m 2:06.3 View workout
10/28/23 3:11 732m 2:10.8 View workout
10/28/23 7:00 1,620m 2:09.6

18,2:10

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10/28/23 6:11 1,386m 2:14.0

18,2:11

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10/27/23 3:00 682m 2:11.9 View workout
10/27/23 6:04 1,322m 2:18.0

Cool down

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10/27/23 v500m/2:03r...3 1,200m 1:52.0

500/400/300//2:00

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10/27/23 600m 2:21.8 1:58.1

25,1:59

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10/27/23 800m 3:10.5 1:59.0

24.5, 160

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10/27/23 1000m 3:59.1 1:59.5 View workout
10/27/23 1000m 4:01.3 2:00.6

23-24. Base 23,2:03

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10/27/23 1x1000m/r 4:02.5 2:01.2

3x1000/rHR 105(2:30) 147,152,158

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10/27/23 4:28 1,055m 2:07.3

Friday MSIV 156-161
freestyle warm up 1k to 134

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10/25/23 2:00 462m 2:09.8 View workout
10/25/23 2:00 463m 2:09.5 View workout
10/25/23 2:00 465m 2:09.0 View workout
10/25/23 2:00 463m 2:09.5 View workout