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Log

Date Workout Score Ave Comments Action
12/25/23 v500m/1:15r...7 3,003m 2:02.7

AT HOLDS 3x500/1:30 at2:15/2:00r

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12/25/23 8:38 2,024m 2:08.0

2:30 BLDS

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12/25/23 11:08 2,579m 2:09.6

Monday warm up

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12/23/23 1:00 225m 2:13.3

Sunday LIFT 21//box 3

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12/23/23 4:40 1,019m 2:17.4 View workout
12/23/23 2:34 549m 2:20.9 View workout
12/23/23 v1000m/1:30r...8 5,600m 2:01.5

MIV 1k-100 (2x600,2x500)
153-55/110

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12/23/23 2:18 514m 2:14.6 View workout
12/23/23 10:05 2,349m 2:08.9

SATURDAY 10’ warm up to 140

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12/22/23 1047m 4:42.3 2:14.8

16,2:15 no look ez

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12/22/23 20:53 4,618m 2:15.6

FRIDAY EZ MCRUNCH 127 cap 17,2:16

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12/21/23 1:49 406m 2:14.8 View workout
12/21/23 2:07 466m 2:16.9 View workout
12/21/23 3:55 842m 2:19.6 View workout
12/21/23 2:00 481m 2:04.7

18,2:05 144

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12/21/23 600m 2:27.2 2:02.6

20,2:03 144-148

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12/21/23 500m 1:58.2 1:58.2

23,1:58 147

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12/21/23 500m 1:57.3 1:57.3

24,1:58 146

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12/21/23 1:00 274m 1:49.4

31,1:49 144

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12/21/23 2:00 520m 1:55.3

26,1:55 155

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12/21/23 3:00 750m 2:00.0

23,2:00 156

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12/21/23 3:00 737m 2:02.1

21,2:03 155

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12/21/23 4:00 962m 2:04.7

20,2:05 150

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12/21/23 15:31 3,527m 2:12.0

THURSDAY 15 min warm up 16,2:16…21,2:05

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12/20/23 10:49 2,374m 2:16.7

WEDNESDAY REST 4.5 EZ 17,2:17 DYG 30’

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