John Polley v500m/2:30r...3 row
1,500
Meters
5:35.7
Time
1:51.9
Pace
106
Calories
157
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,561 |
| Overall Time | 13:05.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 163 |
| Drag Factor | 123 |
November 02, 2023 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 28 | 157 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | 156 | |
| r: 2:30 | 26 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 157 | |
| r: 2:30 | 25 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | 160 | |
| r: 2:30 | 10 | ||||||
| r61 |
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Workout Graph
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3*500/2:30h156,57,60