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John Polley

Log

Date Workout Score Ave Comments Action
12/17/23 6:19.0 1,500m 2:06.3

SUNDAY LIFT & ROW
warm up 18,2:12>> SCAPS, militaryPress,AD, NCrunch

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12/16/23 2:56 622m 2:21.8 View workout
12/16/23 2:00 462m 2:09.8 View workout
12/16/23 3:20 749m 2:13.5 View workout
12/16/23 1:30 331m 2:16.7 View workout
12/16/23 v4:00/1:57r...5 2,922m 1:57.2

4,3,500, 1:30,1:00

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12/16/23 13:00 3,030m 2:08.7

SATURDAY ROW FREE 13,4,3,2,1:30,1:00

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12/15/23 33:30.0 8,000m 2:05.6

FRIDAY FLA techno gym row
3000@2:10
4x1k @ 2:05
800; cool down 300
THURSDAY REST

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12/13/23 23:14.0 5,500m 2:06.7

WED FLA TECHNOGYM 3k, 1200, 800, 500

Tuesday WALK 8 miles.

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12/11/23 33:40.0 8,000m 2:06.2

Monday Fla TechRow 9:00 10 x 500 4’, 3’

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12/09/23 1:12 264m 2:17.1 View workout
12/09/23 2:00 458m 2:11.0

15,2:12

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12/09/23 5x500m/1:00r 10:17.6 2:03.5

5@500/1:00 [23,23,23,20,19]

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12/09/23 v3:00/0:40r...1 725m 2:04.1

22,2:04 warm up to pace

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12/09/23 2000m 8:40.0 2:10.0

SATURDAY 5:20 AM warm up : ez 18, 2:15 +
TRAVEL TO FLA

 View workout
12/08/23 2:00 459m 2:10.7 View workout
12/08/23 500m 2:17.4 2:17.4 View workout
12/08/23 4:44 1,018m 2:19.7 View workout
12/08/23 500m 1:51.0 1:51.0 View workout
12/08/23 750m 2:59.6 1:59.7 View workout
12/08/23 4:00 943m 2:07.2 View workout
12/08/23 1014m 4:27.5 2:11.9 View workout
12/08/23 3015m 13:14.8 2:11.8 View workout
12/07/23 2:00 448m 2:13.9 View workout
12/07/23 3:24 747m 2:17.0 View workout