John Polley

Log

Date Workout Score Ave Comments Action
02/09/24 230m 0:59.5 2:09.3

Sunday- hike 6 miles, 2:30 trail in Indio
Saturday walk 1:20,DYG

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02/09/24 3:00 712m 2:06.4

19 2:07

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02/09/24 3:00 726m 2:03.9

21 2:04

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02/09/24 2:00 503m 1:59.2

23,2:00

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02/09/24 v500m/1:14r...2 1,000m 2:00.4

23 2:00/r1:15

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02/09/24 3:00 738m 2:01.9

21. 2:02

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02/09/24 5:00 1,205m 2:04.4

20 2:05

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02/09/24 8:00 1,880m 2:07.6

FRIDAY 8,5,3,3, 2x500,UPEZ 3,3,2
LIFT 20 sets ,4 Scap,3Lats,2, 1A-row, z4 sh, reverse curls

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02/06/24 300m 1:14.7 2:04.5

THURSDAY B&G HIKE
WEDNESDAY REST DYG

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02/06/24 606m 2:27.2 2:01.4

Fs 22,2:02

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02/06/24 2:00 503m 1:59.2

23,2:00

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02/06/24 3:00 740m 2:01.6

21,2:02

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02/06/24 4:00 974m 2:03.2

20,2:04

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02/06/24 8:00 1,894m 2:06.7

TUESDAY ROW & LIFT
19,2:09 +
19 sets
MONDAY Hike B&G
SUNDAY WALK 55’/dyg
Saturday Hike B&G

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02/02/24 491m 1:58.8 2:00.9 View workout
02/02/24 2:00 505m 1:58.8

23,1:59

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02/02/24 2:00 496m 2:00.9

22,2:02

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02/02/24 3:00 727m 2:03.7

100% 21,2:03.7

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02/02/24 4:00 969m 2:03.8

20:2:05

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02/02/24 5:00 1,188m 2:06.2

19,2:07 4Bp, 3 Lats, 3LegC, 2AD, 2MP, BantD, 2 NCr ss 2bc

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02/02/24 7:00 1,641m 2:07.9

FRIDAY La Quinta GYM: ROW 6700;19 sets
19 2:09

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02/02/24 3:02.0 700m 2:10.0

Cool down 17,2:10

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01/30/24 6:39.0 1,600m 2:04.6

WEDNESDAY 1/31 TRAVEL TO La Quinta
TUESDAY LIFT 25 sets
Warm up 5 @19,2:08
22,2:02,5
5Chest,2lats, 3Scaps, abd/2Add, 4t…

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01/29/24 2:00 492m 2:01.9 View workout
01/29/24 2:00 501m 1:59.7 View workout