Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/24	4:00	984m	2:01.9	RowErg	23,2:02	View workout
03/27/24	5:00	1,199m	2:05.1	RowErg	1:30 BUILDS (base: 20,2:09	View workout
03/27/24	8:00	1,886m	2:07.2	RowErg	19.5,2:07.5	View workout
03/27/24	12:00	2,864m	2:05.6	RowErg	WEDNESDAY 12,8,5,4 ,2 3m BUILDS (base:19,2:09	View workout
03/25/24	2:08	505m	2:07.0	RowErg	TUESDAY SHOVEL 90’; LIFT 17 sets (shoulders, back, SCAPS, ABD, hams) Cool down	View workout
03/25/24	15:00	3,583m	2:05.5	RowErg	MONDAY SHOVEL TWICE// ROW 15’	View workout
03/21/24	2:00	512m	1:57.1	RowErg	SUNDAY REST & SHOVEL SATURDAY WALK 5 miles 25,1:57	View workout
03/21/24	3:00	751m	1:59.8	RowErg	23,2:00	View workout
03/21/24	4:00	981m	2:02.3	RowErg	22.5,2:02.3	View workout
03/21/24	6:00	1,445m	2:04.5	RowErg	20,2:04.5	View workout
03/21/24	10:00	2,393m	2:05.3	RowErg	THURSDAY ROW & LIFT 3m BUILDS (base: 19,2:09 20s 21,23,24 10/6; 6/5; 4/5; 3,2 16 sets	View workout
03/19/24	2:00	479m	2:05.2	RowErg	WEDNESDAY WALK 1:02 SORE 18,2:06	View workout
03/19/24	1:22	312m	2:12.6	RowErg		View workout
03/19/24	3:00	717m	2:05.5	RowErg		View workout
03/19/24	1027m	4:26.5	2:09.7	RowErg	TUESDAY LIFT & BOX 2500 7 x1:15/60 3LegCurls, 3 Lats, 1 fly, ABD30, 1bp, RevC, 3bcep, 2 NCrunch,	View workout
03/18/24	4:08	937m	2:12.7	RowErg		View workout
03/18/24	2:00	480m	2:05.0	RowErg		View workout
03/18/24	3:00	723m	2:04.4	RowErg		View workout
03/18/24	3:00	726m	2:03.9	RowErg		View workout
03/18/24	6x500m/1:30r	11:55.1	1:59.1	RowErg	6x500/1:30	View workout
03/18/24	10:00	2,387m	2:05.6	RowErg		View workout
03/18/24	1:43.6	395m	2:11.1	RowErg	(Did not upload) cool down	View workout
03/15/24	2:30	638m	1:57.5	RowErg	25,1:57	View workout
03/15/24	750m	3:01.7	2:01.1	RowErg	23,2:02	View workout
03/15/24	1:11	274m	2:10.2	RowErg		View workout

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