John Polley

Log

Date Workout Score Ave Comments Action
05/02/24 2:00 518m 1:55.8

26.5(155

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05/02/24 2:00 530m 1:53.2

28,1:53 (156

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05/02/24 2:00 521m 1:55.1

27,1:55 (153

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05/02/24 v500m/2:31r...2 844m 2:00.2 View workout
05/02/24 10:00 2,389m 2:05.5

THURS- SIV 9x2:00 24>>28 157/105)
Long 2:30 BUILDS to(150

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04/29/24 2:00 480m 2:05.0

20,2:05
TUESDAY BIKE 1:20

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04/29/24 2:00 504m 1:59.0

23,2:00

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04/29/24 2:00 522m 1:54.9

26, 155

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04/29/24 3:00 759m 1:58.5

24, 159

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04/29/24 1000m 4:01.3 2:00.6

Freestyle 26>22,2:07>fs harder

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04/29/24 8:00 1,917m 2:05.1

MONDAY ROW then LIFT 20sets
2:30 BUILDS
SUNDAY WALK 30 REST
SATURDAY BIKE 18
FRIDAY REST

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04/23/24 10:22.0 2,500m 2:04.4

THURSDAY BIKE 45 sore
WEDNESDAY WALK 1:00//dyg
5 mid lifts at 20,2:05…22,20:3

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04/23/24 6:24.0 1,500m 2:08.0

TUESDAY LIFT & ROW (4k 22 sets)
warm up 19,2:08.2
3Scaps/2ad/2abd/2lat/2cablefly/2machineBP/3 NCrunch/3Mp/1BC/1MachineRow/

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04/22/24 2:56 668m 2:12.1 View workout
04/22/24 2:00 475m 2:06.3 View workout
04/22/24 3:00 709m 2:06.9 View workout
04/22/24 4:00 945m 2:06.9

115 19, 207

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04/22/24 5:00 1,180m 2:07.1 View workout
04/22/24 7:00 1,647m 2:07.5 View workout
04/22/24 12:00 2,797m 2:08.7 View workout
04/22/24 12:00.0 2,797m 2:08.7

ROW & BOX
Rate work 19,2:09/110 BOX @120
12,7,5,4,3,2

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04/20/24 2:00.0 460m 2:10.4

SUNDAY REST 4.5 (Drive home from MICHIGAN)
17,2:10.5

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04/20/24 2:00.0 472m 2:07.1

19,2:08

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04/20/24 2:00.0 476m 2:06.0

100%
20,2:06

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04/20/24 5:00.0 1,174m 2:07.7

SATURDAY LAN ymca
Warm up
26 sets

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