Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/24	1:10	272m	2:09.0	RowErg	Sunday 3/9. LIFT 24 sets in NYC: 5 sh,2 SCAPS, 2 lat, 21aRows, 1legCurls, 2 benchP,2flys, 3 biceps, 3 NCrunch Cool down	View workout
03/08/24	2:00	458m	2:11.0	RowErg	15,2:11	View workout
03/08/24	2:00	468m	2:08.2	RowErg	17,2:08.5	View workout
03/08/24	2:00	488m	2:02.9	RowErg	20,2:03	View workout
03/08/24	2:00	491m	2:02.1	RowErg	21.2:02.5	View workout
03/08/24	2:00	503m	1:59.2	RowErg	23,1:59.5	View workout
03/08/24	3:00	743m	2:01.1	RowErg	15s/1:30 base 22,2:03	View workout
03/08/24	6:00	1,442m	2:04.8	RowErg	2m BUILDS (base: 19,2:09 17s	View workout
03/08/24	11:00	2,627m	2:05.6	RowErg	FRIDAY ROW 11,6,3,2s 3m BUILDS (base: 19,2:09–30,25,20,17s	View workout
03/06/24	2:00	492m	2:01.9	RowErg	Thursday REST 1 20,2:02	View workout
03/06/24	10:00	2,390m	2:05.5	RowErg	WEDNESDAY LIFT 22 sets 3m BUILDS (base: 19,2:09 20s 3 SCAPS,3 clP, 3 add, 2 abd, 1 Lat, 2 cableFlys, 2 AnteriorDelts, 3 biceps,…	View workout
03/06/24	0:59.0	240m	2:02.9	RowErg	Cool down	View workout
03/04/24	255m	1:07.4	2:12.1	RowErg	TUESDAY WALK52/dyg Cool down	View workout
03/04/24	2:00	500m	2:00.0	RowErg	FS to 22,2:02	View workout
03/04/24	3:00	712m	2:06.4	RowErg	19,2:06.4	View workout
03/04/24	4:00	939m	2:07.7	RowErg	18.5, 2:07.7	View workout
03/04/24	5:00	1,178m	2:07.3	RowErg	19,2:07.3	View workout
03/04/24	6:00	1,416m	2:07.1	RowErg	MONDAY LT ROW&LIFT 6/6-5/5-4:4-3/3-2/2+2 22 sets, 5K	View workout
03/03/24	1:10	286m	2:03.9	RowErg		View workout
03/03/24	1:53	429m	2:12.1	RowErg		View workout
03/03/24	2:00	455m	2:11.8	RowErg	14,2:13	View workout
03/03/24	2:06	496m	2:07.8	RowErg		View workout
03/03/24	2:00	513m	1:56.9	RowErg	25,, 1:57	View workout
03/03/24	3:00	750m	2:00.0	RowErg	23,:200	View workout
03/03/24	1:10	265m	2:12.4	RowErg		View workout

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