John Polley v500m/1:03r...3 row
1,500
Meters
6:01.2
Time
2:00.4
Pace
97
Calories
147
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 1,542 |
| Overall Time | 9:57.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 117 |
June 20, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.2 | 1,500 | 2:00.4 | 201 | 990 | 23 | 147 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 25 | 145 | |
| r: 1:03 | 18 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 147 | |
| r: 1:36 | 12 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 150 | |
| r: 1:17 | 12 | ||||||
| r42 |
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Workout Graph
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BOX 5 70/35 > 3x500/1:15(145,147,150)