John Polley v500m/1:54r...3 row
1,500
Meters
6:07.0
Time
2:02.3
Pace
96
Calories
153
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:11.0 |
| Overall Distance | 1,537 |
| Overall Time | 10:18.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 113 |
May 21, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 22 | 153 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 24 | 154 | |
| r: 1:54 | 13 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | 154 | |
| r: 1:54 | 13 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 | 153 | |
| r: 0:23 | 11 | ||||||
| r37 |
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Workout Graph
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3x500/114-117