John Polley 5:25 row
1,164
Meters
5:25.3
Time
2:19.7
Pace
66
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 91 |
| Drag Factor | 120 |
September 11, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,164 | 2:19.7 | 128 | 741 | 17 | 126 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 122 |
| 5:25.3 | 94 | 2:14.5 | 144 | 794 | 17 | 130 |
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Workout Graph
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Cool down 117-134