John Polley 8:47 row
2,033
Meters
8:47.5
Time
2:09.7
Pace
124
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 120 |
October 05, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.5 | 2,033 | 2:09.7 | 160 | 851 | 19 | 133 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 129 |
| 8:47.5 | 887 | 2:08.2 | 166 | 871 | 19 | 138 |
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Workout Graph
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SATURDAY LIFT HVY BACK & ARMS 14//
Warm up 18,2:13… 19,2:08