John Polley 15:00 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 121 |
October 10, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 19 | 152 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 19 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THURSDAY ROW EZ 18,2:12-19,2:10