John Polley

Log

Date Workout Score Ave Comments Action
10/01/24 2:00 459m 2:10.7

18,2:11 Tgp100

View workout
10/01/24 2:00 460m 2:10.4

TGP96 18.2:11

View workout
10/01/24 1200m 5:12.7 2:10.2

18,2:10.5

View workout
10/01/24 12:20 2,814m 2:11.5

TUESDAY 17,2:13… 18,2:10
LIFT 10 SH & Chest//ROW Low rate // LIFT 15 @LT Back, arms & Abs

View workout
09/30/24 2:37 555m 2:21.8

Cool down paddle

View workout
09/30/24 1:03 242m 2:12.0 View workout
09/30/24 2:00 493m 2:01.7

22,2:01.7 155

View workout
09/30/24 4:49 1,089m 2:12.7 View workout
09/30/24 2:00 482m 2:04.4

20,2:05

View workout
09/30/24 4:58 1,153m 2:09.4

Saw 50/50

View workout
09/30/24 17:00 4,000m 2:07.5

MONDAY—2:30 BUILDS 15s (base: 19,2:11.

View workout
09/28/24 1:35 349m 2:16.5

SUNDAY REST 6 WALK 46’ DYG

View workout
09/28/24 2:03 431m 2:23.0 View workout
09/28/24 1:30 371m 2:01.2

20,2:01.2

View workout
09/28/24 2:00 505m 1:58.8

24,1:58.8 (148

View workout
09/28/24 6:14 1,428m 2:11.1

SAW40/30/30/20

View workout
09/28/24 2:00 497m 2:00.7

22.5 2:00..6(150

View workout
09/28/24 2:30 609m 2:03.1

21,2:03.1(51

View workout
09/28/24 3:00 711m 2:06.5

20,206.5 (146

View workout
09/28/24 3:09 732m 2:09.0

21,2:09

View workout
09/28/24 11:45 2,771m 2:07.2

SATURDAY 🌶️ warm up 20,2:11….23,1:59

View workout
09/26/24 3:05 644m 2:24.2

FRIDAY LIFT 26 sets

View workout
09/26/24 2:00 480m 2:05.0

19,2:05

View workout
09/26/24 3:38 838m 2:10.2 View workout
09/26/24 2:00 485m 2:03.7

21,2:03.7

View workout