John Polley v10:00/2:07r...4 row
8,012
Meters
35:23.3
Time
2:12.5
Pace
412
Calories
150
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:09.0 |
| Overall Distance | 8,048 |
| Overall Time | 41:32.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 119 |
November 19, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.3 | 8,012 | 2:12.5 | 150 | 817 | 20 | 150 | |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 20 | 145 | |
| r: 2:07 | 13 | ||||||
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 21 | 155 | |
| r: 2:02 | 11 | ||||||
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 20 | 153 | |
| r: 2:00 | 12 | ||||||
| 5:23.3 | 1,180 | 2:16.9 | 136 | 768 | 20 | 149 | |
| r36 |
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Workout Graph
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