John Polley 4:00 row
967
Meters
4:00.0
Time
2:04.0
Pace
61
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 124 |
November 26, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 148 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 153 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 157 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 162 |
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Workout Graph
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23 (162 1/2/1