John Polley 7:39 row
1,722
Meters
7:39.1
Time
2:13.3
Pace
103
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 138 |
| Drag Factor | 129 |
November 27, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.1 | 1,722 | 2:13.3 | 148 | 808 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 7:39.1 | 600 | 2:12.5 | 150 | 816 | 18 |
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WEDNESDAY LIFT 22 sets
Warm up row 16,2:17 ….