John Polley 4:00 row
965
Meters
4:00.0
Time
2:04.3
Pace
61
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 124 |
November 26, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | 155 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 150 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 153 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 156 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 162 |
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Workout Graph
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23 (162 1/2/1