Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/24	2:00	464m	2:09.3	RowErg	16.5,2:09.5	View workout
12/21/24	2:00	498m	2:00.4	RowErg	23,2:00.5	View workout
12/21/24	2:00	489m	2:02.6	RowErg	21,2:03	View workout
12/21/24	2:00	484m	2:03.9	RowErg	20,2:05	View workout
12/21/24	2:00	476m	2:06.0	RowErg		View workout
12/21/24	15:00	3,485m	2:09.1	RowErg	SATURDAY AZ LT 20s/3;20 BUILDS (base: 19,2:12	View workout
12/18/24	0:50.0	200m	2:05.0	RowErg	FRIDAY 2::20 AZ gateway hike THURSDAY. WALK IN SCOTTSDALE 1:15 Cool down	View workout
12/18/24	2:00.0	458m	2:11.0	RowErg	19,2:11	View workout
12/18/24	2:00.0	484m	2:03.9	RowErg		View workout
12/18/24	2:30.0	550m	2:16.3	RowErg	16,2:16	View workout
12/18/24	4:09.0	1,000m	2:04.5	RowErg	21,2,05	View workout
12/18/24	12:00.0	2,814m	2:07.9	RowErg	WEDNESDAY ROW 5500 & LIFT 17( 7shoulder & 5chest, 3 dip, 1tricep, 1 bicep, 1 Abs)	View workout
12/15/24	2:16	512m	2:12.8	RowErg	HIKE WEEK 12/13to21 TUESDAY HIKE 144’ in SEDONA (5+ miles)	View workout
12/15/24	677m	3:04.5	2:16.2	RowErg	MONDAY HIKE 120’ in SEDONA	View workout
12/15/24	5:45	1,246m	2:18.8	RowErg	Cool down 18,2:19 (hr136 MAX FOREVER PACE	View workout
12/15/24	2:00	458m	2:11.0	RowErg	17,2:11 (138	View workout
12/15/24	2:00	447m	2:14.2	RowErg	16,2:14.2 (140	View workout
12/15/24	1:26	318m	2:15.8	RowErg		View workout
12/15/24	2:00	512m	1:57.1	RowErg	25.5 1:57.1 (153	View workout
12/15/24	3:00	746m	2:00.6	RowErg		View workout
12/15/24	4:00	978m	2:02.6	RowErg	22.4 2:02.6 (155	View workout
12/15/24	5:00	1,200m	2:05.0	RowErg	21,2;05 (149	View workout
12/15/24	6:29	1,517m	2:08.5	RowErg	SUNDAY AZ LT MIV 1500,1200, 4,3,2 and pieces19,207 (142	View workout
12/13/24	1:09	262m	2:11.6	RowErg	SATURDAY WALK 58’ REST.5	View workout
12/13/24	2:00	441m	2:16.5	RowErg		View workout

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