John Polley 3:00 row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 127 |
February 01, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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21,2:05 ez
2x(flat,15°,30°)
3xfarmers/1;00
Slants,babs