12:00.0 row on January 28, 2025

John Polley 12:00.0 row

2,856

Meters

12:00.0

Time

2:06.0

Pace

180

Calories

Average Watts	175
Calories Per Hour	901

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

TUESDAY LIFT & ROW
2:15 BUILDS (base: 20,2:09.8)
20 sets CHEST, SHL, SCAPS, ADDs