John Polley 4:00 row
962
Meters
4:00.0
Time
2:04.7
Pace
61
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 126 |
January 25, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 21 | 157 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 157 |
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Workout Graph
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21,2:04.7 (157)