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John Polley

Log

Date Workout Score Ave Comments Action
11/22/24 2:00 454m 2:12.1

16.5 2:12.1 (137

 View workout
11/22/24 3:00 690m 2:10.4

19,2:10.5

 View workout
11/22/24 4:00 912m 2:11.5

19,2:11.5

 View workout
11/22/24 14:25 3,271m 2:12.2

FRIDAY SEZ steady state <140

 View workout
11/21/24 2:25 525m 2:18.2

17 r cool down

View workout
11/21/24 2:20 524m 2:13.5 View workout
11/21/24 2:20 520m 2:14.6

PWC 16,2:16 or faster

 View workout
11/21/24 2:22 520m 2:16.7 View workout
11/21/24 2:00 473m 2:06.8

18,2:07 (150

 View workout
11/21/24 3:26 772m 2:13.4 View workout
11/21/24 17:00 4,003m 2:07.4

THURSDAY 2:30 BUILDS (base: 2:11.4) 10h, 7-1 >2:06
(158)

 View workout
11/19/24 1:40 366m 2:17.0

WEDNESDAY WALK 64’/ DYG REST 3,0

 View workout
11/19/24 2:00 477m 2:05.7

18.5, 2:06 (150

 View workout
11/19/24 2:00 469m 2:07.9 View workout
11/19/24 2:00 465m 2:09.0 View workout
11/19/24 v10:00/2:07r...4 8,012m 2:12.5 View workout
11/19/24 5:24 1,218m 2:13.2 View workout
11/19/24 4:35 1,034m 2:13.0

TUESDAY 12k ROW CLASS 4x10:00 (odd differences)

 View workout
11/17/24 4:42 1,021m 2:18.1

MONDAY LIFT 26 sets (no triceps, only 2 back)
Cool down 16,2:20

 View workout
11/17/24 1:10 259m 2:15.5 View workout
11/17/24 v500m/1:23r...3 1,500m 2:01.7

3x500/1:30 23,22,21 (113-148

 View workout
11/17/24 3:39 770m 2:22.3 View workout
11/17/24 3:00 682m 2:11.9

17,2:12

 View workout
11/17/24 3:00 673m 2:13.7

17,2:14

 View workout
11/17/24 2:44 603m 2:16.7 View workout