Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/24	10:00	2,277m	2:11.7	RowErg		View workout
12/29/24	13:13	3,002m	2:12.0	RowErg	Steady state ROW 13:00/10:00/7:00//3:00. 19,2:11.4-2:12	View workout
12/26/24	3:06	704m	2:12.5	RowErg	SATURDAY WALK1:06 REST 5 FRIDAY LIFT 25 sets (3 scaps, 2MP, 2 cable chest, 3lats, 1 latDelts, 1 AntDelt, 6Biceps, 2 slants, 1 Ad, 2 N…	View workout
12/26/24	3:00	720m	2:05.0	RowErg	21. (154	View workout
12/26/24	v250m/1:32r...5	1,250m	1:50.9	RowErg	5x250/1:45 31,<1:51 (148-153)	View workout
12/26/24	v500m/2:07r...3	1,500m	1:54.8	RowErg	3x500/2:15 — 28<1:55 (154-57)	View workout
12/26/24	10:00	2,318m	2:09.4	RowErg	THURSDAY SIV warm up TO 148	View workout
12/26/24	76m	0:23.1	2:31.9	RowErg	WEDNESDAY WALK 56’ Merry Christmas! REST.5/4	View workout
12/26/24	2:21	540m	2:11.2	RowErg		View workout
12/24/24	2:50	628m	2:15.9	RowErg		View workout
12/24/24	2:00	478m	2:05.5	RowErg		View workout
12/24/24	3:20	762m	2:11.2	RowErg		View workout
12/24/24	4:00	916m	2:11.0	RowErg		View workout
12/24/24	4:30	1,019m	2:12.4	RowErg		View workout
12/24/24	0:54.0	200m	2:15.0	RowErg	Cool down	View workout
12/23/24	6:15	1,390m	2:15.1	RowErg	SAW 117-136	View workout
12/23/24	4:00	889m	2:14.9	RowErg	Pwc cool down 16,2:15	View workout
12/23/24	2:00	498m	2:00.4	RowErg	22.5, 2:00.4 (155	View workout
12/23/24	2:00	494m	2:01.4	RowErg	23,2:01.4(156	View workout
12/23/24	2:00	486m	2:03.4	RowErg	21.5, 2:03.4m(151	View workout
12/23/24	20:00	4,659m	2:08.7	RowErg	MONDAY LONG BUILDS (base: 19,2:12) 3:30// 90,85,80 … @21-2, <2:06	View workout
12/23/24	0:55.0	215m	2:07.9	RowErg	Cool down	View workout
12/21/24	2:07	451m	2:21.5	RowErg		View workout
12/21/24	4:00	881m	2:16.2	RowErg	Cool down 17,2:16	View workout
12/21/24	2:00	455m	2:11.8	RowErg	14.5,2:12	View workout

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