13:00.0 row on February 05, 2025

John Polley 13:00.0 row

3,080

Meters

13:00.0

Time

2:06.6

Pace

193

Calories

Average Watts	172
Calories Per Hour	893

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

WEDNESDAY LIFT & ROW
(Back, biceps, SCAPS— 21 sets/7500)
2:30 BUILDS (base: 20,2:10)