John Polley 4:00 row
916
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 128 |
February 10, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 18 |
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18,2:11
4 1A rows70,80// 4 preach// 2 SCAPS// 2Lats// 2 bicep/ cl & pr// SLANT// Hams// ABD