John Polley 4:29 row
1,018
Meters
4:29.0
Time
2:12.1
Pace
61
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 127 |
February 06, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.0 | 1,018 | 2:12.1 | 152 | 822 | 20 |
| 4:29.0 | 1,018 | 2:12.1 | 152 | 822 | 20 |
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SATURDAY shovel 45’// walk 35’
FRIDAY. WALK 1:06 DYG
THURSDAY REST 1.5
BOX ((abs & hams) warm up
8x1:20/40// slants 1:20// 120#hams// BOX 2 // slants & #110hams