John Polley 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
69
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 10, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 |
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Workout Graph
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MONDAY LIFT & ROW (back, biceps,hamstrings, absa— 20 sets)