Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/24	18:00	4,210m	2:08.2	RowErg	FRIDAY 3 min LONG BUILDS (base: 19,2:1 90,80,70,60repeats (151)	View workout
12/11/24	4:10.0	925m	2:15.1	RowErg	SATURDAY REST .5 walk 59’ DYG Ez low rate cool down t	View workout
12/11/24	2:09.0	500m	2:09.0	RowErg	17,2:09	View workout
12/11/24	4:10.4	1,000m	2:05.2	RowErg	20,2:06 3 sets arms and dips	View workout
12/11/24	8:00.0	1,840m	2:10.4	RowErg	19 2:11 - 5 sets Ch mp AD DIP CH	View workout
12/11/24	12:00.0	2,739m	2:11.4	RowErg	WEDNESDAY LIFT 14 & ROW 7k (at LT) 18,2:13 w pulls 6 sets (2MP,2 ch cab, AD, LATS)	View workout
12/09/24	2:19	487m	2:23.6	RowErg	WEDNESDAY WALK 48’/BOXslantx13: - 5/slant15/BOX 3/Slant12/BOX 2/Slant10 (1:20/:45)	View workout
12/09/24	1:21	287m	2:22.1	RowErg		View workout
12/09/24	2:00	442m	2:15.7	RowErg	14, 2:16	View workout
12/09/24	2:00	452m	2:12.7	RowErg	17.5 2:13	View workout
12/09/24	2:00	449m	2:13.6	RowErg	17.5	View workout
12/09/24	1:17	284m	2:15.7	RowErg		View workout
12/09/24	25:00	5,799m	2:09.3	RowErg	MONDAY 17-20/2:30 BUILDS (base: 2:12.5 (159) (tsc 506)	View workout
12/07/24	2:20	504m	2:19.1	RowErg		View workout
12/07/24	3:00	678m	2:12.7	RowErg	Cool down 17,2:13.7	View workout
12/07/24	1:00	270m	1:51.1	RowErg	TGP 29,1:51 98%	View workout
12/07/24	2:00	493m	2:01.7	RowErg		View workout
12/07/24	3:00	720m	2:05.0	RowErg		View workout
12/07/24	4:00	936m	2:08.2	RowErg		View workout
12/07/24	4:00	936m	2:08.2	RowErg		View workout
12/07/24	4:24	1,017m	2:09.8	RowErg		View workout
12/07/24	10:29	2,349m	2:13.8	RowErg	10min 19,2:09.6	View workout
12/04/24	2:09	176m	6:09.0	RowErg		View workout
12/04/24	1:30	339m	2:12.7	RowErg	FRIDAY WALK 4.2 1:16 THURSDAY LIFT 23 sets shoulders, abs, back , arms ABD	View workout
12/04/24	1:35	348m	2:16.7	RowErg		View workout

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