John Polley

Log

Date Workout Score Ave Comments Action
03/04/25 6:00.0 1,417m 2:07.0

20,2;10…5

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03/04/25 1:30.0 345m 2:10.4

TUESDAY TRAVEL TO SCOTTSDALE from La Quinta
warm up

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02/28/25 2:48 620m 2:15.8

MONDAY WALK 1:13 DYG
SUNDAY HIKE 1:25 670V
SAT REST 1

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02/28/25 2:00 467m 2:08.4 View workout
02/28/25 2:13 513m 2:09.7 View workout
02/28/25 2:05 501m 2:04.7 View workout
02/28/25 2:00 489m 2:02.6 View workout
02/28/25 2:00 481m 2:04.7 View workout
02/28/25 3x500m/1:30r 6:00.4 2:00.1 View workout
02/28/25 2:00 497m 2:00.7 View workout
02/28/25 2:00 492m 2:01.9

Moderately hard 500s (rate & short recovery)
LIFT 3 SCAPS//4bp//3LATS//3BCP//2 REVcurls//2 TDs// 2 AD

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02/28/25 2:34 610m 2:06.5 View workout
02/28/25 4:50 1,022m 2:22.2

FRIDAY LIFT 20 sets & ROW 7500
Warm up 1 k 21,20:7

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02/28/25 1:36 345m 2:19.5

THURSDAY HIKE 1:30 540 V// ez SORE RIGHT KNEE

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02/26/25 2:14 492m 2:16.9 View workout
02/26/25 2:00 443m 2:15.4 View workout
02/26/25 2:01 439m 2:18.3 View workout
02/26/25 3:00 739m 2:01.7

23,2:01.7

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02/26/25 500m 2:11.4 2:11.4

16.5 2:12

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02/26/25 2:30 569m 2:11.8 View workout
02/26/25 4:00 965m 2:04.3

21,2:04.3

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02/26/25 2:00 456m 2:11.5

17,2:12

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02/26/25 2:52 647m 2:13.0

17,2:13
2 ABD, 2 AD, 3 militaryPress. 3 ant delts, 2 biceps, 4 scaps

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02/26/25 12:00 2,874m 2:05.2

WEDNESDAY
2:20 BUILDS (base: 20. 2:09.5)
LIFT 15 sets

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02/23/25 2:12.5 500m 2:12.5

TUESDAY WALK 40’ REST 4.5 DYG 25’
MONDAY HIKE 5.8 Miles INDIO Hills Badlands
16 rate

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