John Polley 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 36 |
| Drag Factor | 150 |
February 26, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 16 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 18 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 13 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 18 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 16 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 16 |
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Workout Graph
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16.5 2:12